Health Disclaimer

Educational Content Only

Nexara provides educational content about behavioural science, habit formation, and behaviour change. Our materials are informational explanations of concepts and research, not health advice, medical guidance, or professional consultation.

The materials on this website are not intended to diagnose, treat, cure, prevent, or manage any health condition or disease.

Not a Health Service

Nexara is not:

• A health service or medical resource
• A substitute for professional medical advice, diagnosis, or treatment
• A mental health service or psychological counselling
• A nutrition or fitness coaching service
• A behaviour change intervention or treatment programme
• A source of personalised guidance or recommendations

For health concerns, mental health needs, or specific medical questions, consult qualified healthcare professionals.

Individual Responses Vary

Habits, behaviours, and responses to behaviour change vary considerably among individuals. Factors such as genetics, personal history, health status, life circumstances, and social context all influence individual experiences.

Information about general patterns does not apply identically to all people. What supports behaviour change for one person may not apply to another.

No outcomes are guaranteed or implied from reading our content.

When to Seek Professional Help

Consult a healthcare professional if you have:

• Health concerns or physical symptoms
• Mental health questions or psychological distress
• Eating disorder concerns or disordered eating patterns
• Substance use concerns
• Addiction or dependency concerns
• Significant difficulty with emotional regulation
• Concerns about your wellbeing that impact daily functioning
• Questions about behaviour change related to your specific health status

Professional Resources

General Health Concerns: Consult your primary care physician or general practitioner.

Mental Health Concerns: Consult a mental health professional such as a therapist, counsellor, or psychologist. In crisis situations, contact emergency services or a crisis hotline.

Eating or Nutrition Concerns: Consult a registered dietitian or nutritionist.

Fitness or Exercise Concerns: Consult a fitness professional or physiotherapist, particularly if you have health conditions.

Behaviour Change Support: Work with qualified behaviour change specialists or health coaches with appropriate credentials and training.

No Promises or Guarantees

We make no claims that:

• Reading our content will lead to habit formation
• Applying concepts described will result in any particular outcome
• Behaviour changes will be sustained
• Any health or lifestyle benefits will result
• Our content addresses your specific situation

Personal Responsibility

You are responsible for evaluating whether our content is appropriate and relevant for your circumstances. You are responsible for seeking professional guidance as needed.

Reading our content does not create any professional relationship or obligation on our part. We do not provide ongoing support, monitoring, or personalised guidance.

Research and Evidence

Our content is based on published research and established behavioural science frameworks. However, behavioural science is an evolving field, and research continues to develop new understanding.

We present current knowledge while acknowledging that individual circumstances vary, and that professional guidance may reveal factors not addressed in our general educational materials.

Acknowledgement

By using this website, you acknowledge that you understand and accept this disclaimer. You understand that our content is educational and informational, and that it is not a substitute for professional guidance.

If you do not accept these terms, please do not use this website.

Effective Date: February 2026